workout tip #1

Well guys, the holidays are over and its time to get back at it. When it comes to working out I hate routine. Let me say that again I HATE routine. I have a hard time following programs of any sort. I prefer mixing my workouts up everyday.

                 Here is a great idea ,especially  if you workout from home. Write down on popsicle sticks workouts that you know how to do.  ( tip: don't eat a whole box of popsicles just for this :) , pick out 5 sticks and do 5 rounds of 25 each. This is an easy way to get a quick workout in without any equipment, however it does eliminate your excuse to not workout because you don't have a home gym.